15.7 km | 01:30:01 | 05:43/km日期: 2018-09-08 07:54 - 平均心率: 135 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 06'05" / 05'51" / 05'51" / 05'52" / 05'57" / 06'04" / 06'02" / 05'50" / 05'34" / 05'31" / 05'31" / 05'24" / 05'25" / 05'27" / 05'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'51" (+00'28") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'25" (+00'02") | 1000 / 13000 |
| 14 | | 05'26" (+00'03") | 1000 / 14000 |
| 15 | | 05'32" (+00'09") | 1000 / 15000 |
| 16 | | 05'33" (+00'10") | 734 / 15734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
244.88 km 
Mizuno WAVE RIDER 20 累積 :
17424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 05'52" | 00:23'39" |
| 5 | 05'57" | 00:29'36" |
| 6 | 06'04" | 00:35'40" |
| 7 | 06'02" | 00:41'42" |
| 8 | 05'50" | 00:47'32" |
| 9 | 05'34" | 00:53'06" |
| 10 | 05'31" | 00:58'37" |
| 11 | 05'31" | 01:04'08" |
| 12 | 05'24" | 01:09'32" |
| 13 | 05'25" | 01:14'57" |
| 14 | 05'27" | 01:20'24" |
| 15 | 05'32" | 01:25'56" |
| 15.7 | 05'34" | 01:30'02" |
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