15.0 km | 01:43:07 | 06:52/km日期: 2018-07-22 05:34 - 卡路里: 1263 Cal - 平均步頻: 176
Pace: 07'05" / 07'10" / 06'49" / 06'45" / 06'45" / 06'50" / 06'59" / 06'53" / 06'45" / 06'29" / 06'57" / 07'44" / 06'47" / 06'38" / 06'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'39") | 1000 / 1000 |
2 | | 07'09" (+00'42") | 1000 / 2000 |
3 | | 06'49" (+00'22") | 1000 / 3000 |
4 | | 06'45" (+00'18") | 1000 / 4000 |
5 | | 06'44" (+00'17") | 1000 / 5000 |
6 | | 06'49" (+00'22") | 1000 / 6000 |
7 | | 06'58" (+00'31") | 1000 / 7000 |
8 | | 06'53" (+00'26") | 1000 / 8000 |
9 | | 06'44" (+00'17") | 1000 / 9000 |
10 | | 06'29" (+00'02") | 1000 / 10000 |
11 | | 06'57" (+00'30") | 1000 / 11000 |
12 | | 07'43" (+01'16") | 1000 / 12000 |
13 | | 06'47" (+00'20") | 1000 / 13000 |
14 | | 06'37" (+00'10") | 1000 / 14000 |
15 | | 06'27" | 1000 / 15000 |
16 | | 04'57" | 10 / 15010 |
7月累積里程 : 166.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'10" | 00:14'15" |
3 | 06'49" | 00:21'04" |
4 | 06'45" | 00:27'49" |
5 | 06'45" | 00:34'34" |
6 | 06'50" | 00:41'24" |
7 | 06'59" | 00:48'23" |
8 | 06'53" | 00:55'16" |
9 | 06'45" | 01:02'01" |
10 | 06'29" | 01:08'30" |
11 | 06'57" | 01:15'27" |
12 | 07'44" | 01:23'11" |
13 | 06'47" | 01:29'58" |
14 | 06'38" | 01:36'36" |
15 | 06'28" | 01:43'04" |
15.0 | 04'38" | 01:43'07" |