21.2 km | 03:25:29 | 09:40/km日期: 2018-09-08 07:08 - 總爬升: 416 m - 平均心率: 110 - 卡路里: 971 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 95%
Pace: 12'50" / 08'34" / 09'43" / 10'32" / 16'58" / 14'15" / 08'52" / 08'01" / 07'47" / 08'25" / 12'13" / 07'43" / 07'19" / 11'51" / 09'39" / 06'55" / 09'14" / 06'55" / 10'04" / 08'53" / 07'13" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+05'56") | 1000 / 1000 |
| 2 | | 08'33" (+01'39") | 1000 / 2000 |
| 3 | | 09'43" (+02'49") | 1000 / 3000 |
| 4 | | 10'31" (+03'37") | 1000 / 4000 |
| 5 | | 16'55" (+10'01") | 1000 / 5000 |
| 6 | | 14'17" (+07'23") | 1000 / 6000 |
| 7 | | 08'50" (+01'56") | 1000 / 7000 |
| 8 | | 08'03" (+01'09") | 1000 / 8000 |
| 9 | | 07'47" (+00'53") | 1000 / 9000 |
| 10 | | 08'24" (+01'30") | 1000 / 10000 |
| 11 | | 12'12" (+05'18") | 1000 / 11000 |
| 12 | | 07'42" (+00'48") | 1000 / 12000 |
| 13 | | 07'19" (+00'25") | 1000 / 13000 |
| 14 | | 11'50" (+04'56") | 1000 / 14000 |
| 15 | | 09'39" (+02'45") | 1000 / 15000 |
| 16 | | 06'55" (+00'01") | 1000 / 16000 |
| 17 | | 09'14" (+02'20") | 1000 / 17000 |
| 18 | | 06'54" | 1000 / 18000 |
| 19 | | 10'03" (+03'09") | 1000 / 19000 |
| 20 | | 08'53" (+01'59") | 1000 / 20000 |
| 21 | | 07'13" (+00'19") | 1000 / 21000 |
| 22 | | 07'01" (+00'07") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 240.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 08'34" | 00:21'24" |
| 3 | 09'43" | 00:31'07" |
| 4 | 10'32" | 00:41'39" |
| 5 | 16'58" | 00:58'37" |
| 6 | 14'15" | 01:12'52" |
| 7 | 08'52" | 01:21'44" |
| 8 | 08'01" | 01:29'45" |
| 9 | 07'47" | 01:37'32" |
| 10 | 08'25" | 01:45'57" |
| 11 | 12'13" | 01:58'10" |
| 12 | 07'43" | 02:05'53" |
| 13 | 07'19" | 02:13'12" |
| 14 | 11'51" | 02:25'03" |
| 15 | 09'39" | 02:34'42" |
| 16 | 06'55" | 02:41'37" |
| 17 | 09'14" | 02:50'51" |
| 18 | 06'55" | 02:57'46" |
| 19 | 10'04" | 03:07'50" |
| 20 | 08'53" | 03:16'43" |
| 21 | 07'13" | 03:23'56" |
| 21.2 | 07'00" | 03:25'29" |
展開計圈分析
留言 
