22.4 km | 02:02:42 | 05:29/km日期: 2014-03-22 15:48 - 地點: 高科大校園 - 天氣: 涼爽 - 平均心率: 172 - 卡路里: 2187 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'01" / 05'37" / 05'29" / 05'28" / 05'28" / 05'25" / 05'27" / 05'26" / 05'22" / 05'31" / 05'23" / 05'26" / 05'25" / 05'24" / 05'14" / 05'22" / 05'12" / 05'14" / 05'26" / 05'09" / 05'48" / 05'30" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1012 / 1012 |
| 2 | | 05'36" (+00'27") | 1010 / 2023 |
| 3 | | 05'29" (+00'20") | 1004 / 3027 |
| 4 | | 05'28" (+00'19") | 1014 / 4041 |
| 5 | | 05'26" (+00'17") | 1005 / 5046 |
| 6 | | 05'25" (+00'16") | 1006 / 6053 |
| 7 | | 05'25" (+00'16") | 1006 / 7060 |
| 8 | | 05'26" (+00'17") | 1015 / 8076 |
| 9 | | 05'22" (+00'13") | 1005 / 9081 |
| 10 | | 05'32" (+00'23") | 1003 / 10085 |
| 11 | | 05'21" (+00'12") | 1013 / 11098 |
| 12 | | 05'26" (+00'17") | 1012 / 12111 |
| 13 | | 05'28" (+00'19") | 1008 / 13119 |
| 14 | | 05'21" (+00'12") | 1008 / 14128 |
| 15 | | 05'09" | 1006 / 15135 |
| 16 | | 05'26" (+00'17") | 1005 / 16141 |
| 17 | | 05'11" (+00'02") | 1016 / 17157 |
| 18 | | 05'13" (+00'04") | 1006 / 18164 |
| 19 | | 05'20" (+00'11") | 1012 / 19177 |
| 20 | | 05'13" (+00'04") | 1003 / 20180 |
| 21 | | 05'49" (+00'40") | 1010 / 21191 |
| 22 | | 05'30" (+00'21") | 1009 / 22201 |
| 23 | | 05'07" | 354 / 22556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
222.20 km 
美津濃 MIZUNO Wave Prorunner 16 累積 :
1416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'29" | 00:17'07" |
| 4 | 05'28" | 00:22'35" |
| 5 | 05'28" | 00:28'03" |
| 6 | 05'25" | 00:33'28" |
| 7 | 05'27" | 00:38'55" |
| 8 | 05'26" | 00:44'21" |
| 9 | 05'22" | 00:49'43" |
| 10 | 05'31" | 00:55'14" |
| 11 | 05'23" | 01:00'37" |
| 12 | 05'26" | 01:06'03" |
| 13 | 05'25" | 01:11'28" |
| 14 | 05'24" | 01:16'52" |
| 15 | 05'14" | 01:22'06" |
| 16 | 05'22" | 01:27'28" |
| 17 | 05'12" | 01:32'40" |
| 18 | 05'14" | 01:37'54" |
| 19 | 05'26" | 01:43'20" |
| 20 | 05'09" | 01:48'29" |
| 21 | 05'48" | 01:54'17" |
| 22 | 05'30" | 01:59'47" |
| 22.4 | 08'18" | 02:02'42" |
留言 
展開計圈分析
