12.1 km | 00:54:47 | 04:31/km日期: 2018-09-09 05:30 - 總爬升: 379 m - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 100%
Pace: 03'32" / 04'12" / 04'34" / 04'20" / 04'23" / 04'45" / 04'43" / 04'41" / 04'44" / 04'49" / 04'39" / 04'14" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'09") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'32" (+00'20") | 1000 / 3000 |
| 4 | | 04'20" (+00'08") | 1000 / 4000 |
| 5 | | 04'23" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" (+00'32") | 1000 / 6000 |
| 7 | | 04'43" (+00'31") | 1000 / 7000 |
| 8 | | 04'40" (+00'28") | 1000 / 8000 |
| 9 | | 04'43" (+00'31") | 1000 / 9000 |
| 10 | | 04'48" (+00'36") | 1000 / 10000 |
| 11 | | 04'38" (+00'26") | 1000 / 11000 |
| 12 | | 04'14" (+00'02") | 1000 / 12000 |
| 13 | | 03'33" | 105 / 12105 |
9月累積里程 : 56.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 04'12" | 00:07'44" |
| 3 | 04'34" | 00:12'18" |
| 4 | 04'20" | 00:16'38" |
| 5 | 04'23" | 00:21'01" |
| 6 | 04'45" | 00:25'46" |
| 7 | 04'43" | 00:30'29" |
| 8 | 04'41" | 00:35'10" |
| 9 | 04'44" | 00:39'54" |
| 10 | 04'49" | 00:44'43" |
| 11 | 04'39" | 00:49'22" |
| 12 | 04'14" | 00:53'36" |
| 12.1 | 03'37" | 00:53'59" |
展開計圈分析
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