12.3 km | 01:15:08 | 06:06/km日期: 2018-09-08 09:17 - 總爬升: 313 m - 平均心率: 156 - 卡路里: 613 Cal - 平均步頻: 182
Pace: 06'31" / 05'50" / 05'51" / 05'58" / 06'32" / 05'58" / 06'03" / 06'09" / 06'18" / 06'08" / 06'01" / 06'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'32" (+00'43") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'07" (+00'18") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 06'09" (+00'20") | 1000 / 12000 |
| 13 | | 06'18" (+00'29") | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
78.39 km 
Adidas tempo boost 累積 :
1010.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'50" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 05'58" | 00:24'10" |
| 5 | 06'32" | 00:30'42" |
| 6 | 05'58" | 00:36'40" |
| 7 | 06'03" | 00:42'43" |
| 8 | 06'09" | 00:48'52" |
| 9 | 06'18" | 00:55'10" |
| 10 | 06'08" | 01:01'18" |
| 11 | 06'01" | 01:07'19" |
| 12 | 06'10" | 01:13'29" |
| 12.3 | 06'19" | 01:15'26" |
展開計圈分析
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