7.9 km | 00:41:23 | 05:13/km日期: 2018-09-07 20:16 - 平均心率: 163 - 卡路里: 510 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90%
Pace: 05'29" / 05'26" / 05'27" / 05'19" / 05'03" / 05'16" / 05'03" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 361 / 361 |
| 2 | | 05'17" (+00'23") | 402 / 763 |
| 3 | | 05'32" (+00'38") | 396 / 1159 |
| 4 | | 05'31" (+00'37") | 392 / 1552 |
| 5 | | 05'26" (+00'32") | 403 / 1955 |
| 6 | | 05'21" (+00'27") | 398 / 2354 |
| 7 | | 05'20" (+00'26") | 398 / 2752 |
| 8 | | 05'22" (+00'28") | 396 / 3149 |
| 9 | | 05'13" (+00'19") | 401 / 3551 |
| 10 | | 05'23" (+00'29") | 399 / 3950 |
| 11 | | 04'58" (+00'04") | 402 / 4352 |
| 12 | | 05'17" (+00'23") | 389 / 4742 |
| 13 | | 05'09" (+00'15") | 398 / 5141 |
| 14 | | 05'20" (+00'26") | 391 / 5532 |
| 15 | | 05'04" (+00'10") | 397 / 5930 |
| 16 | | 05'09" (+00'15") | 395 / 6325 |
| 17 | | 05'00" (+00'06") | 396 / 6722 |
| 18 | | 05'05" (+00'11") | 396 / 7119 |
| 19 | | 04'54" | 403 / 7522 |
| 20 | | 04'29" | 400 / 7923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 130.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'19" | 00:21'41" |
| 5 | 05'03" | 00:26'44" |
| 6 | 05'16" | 00:32'00" |
| 7 | 05'03" | 00:37'03" |
| 7.9 | 04'43" | 00:41'25" |
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