8.9 km | 01:01:52 | 06:58/km日期: 2018-09-05 22:16 - 平均心率: 143 - 卡路里: 637 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80%
Pace: 08'08" / 07'13" / 06'15" / 06'20" / 06'30" / 06'44" / 09'03" / 07'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'29") | 1000 / 1000 |
| 2 | | 06'56" (+02'19") | 500 / 1500 |
| 3 | | 05'23" (+00'46") | 100 / 1600 |
| 4 | | 10'55" (+06'18") | 91 / 1691 |
| 5 | | 04'57" (+00'20") | 100 / 1791 |
| 6 | | 11'51" (+07'14") | 84 / 1875 |
| 7 | | 04'51" (+00'14") | 100 / 1975 |
| 8 | | 12'07" (+07'30") | 82 / 2058 |
| 9 | | 04'37" | 100 / 2158 |
| 10 | | 12'40" (+08'03") | 78 / 2237 |
| 11 | | 05'09" (+00'32") | 800 / 3037 |
| 12 | | 13'02" (+08'25") | 153 / 3190 |
| 13 | | 05'01" (+00'24") | 800 / 3990 |
| 14 | | 13'17" (+08'40") | 150 / 4141 |
| 15 | | 05'04" (+00'27") | 800 / 4941 |
| 16 | | 12'45" (+08'08") | 156 / 5097 |
| 17 | | 05'00" (+00'23") | 800 / 5897 |
| 18 | | 12'31" (+07'54") | 159 / 6057 |
| 19 | | 14'36" (+09'59") | 205 / 6262 |
| 20 | | 04'41" (+00'04") | 200 / 6462 |
| 21 | | 13'18" (+08'41") | 112 / 6575 |
| 22 | | 04'46" (+00'09") | 200 / 6775 |
| 23 | | 12'35" (+07'58") | 119 / 6894 |
| 24 | | 04'45" (+00'08") | 200 / 7094 |
| 25 | | 12'44" (+08'07") | 117 / 7212 |
| 26 | | 06'38" (+02'01") | 1000 / 8212 |
| 27 | | 06'20" (+01'43") | 650 / 8862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 149.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'13" | 00:15'21" |
| 3 | 06'15" | 00:21'36" |
| 4 | 06'20" | 00:27'56" |
| 5 | 06'30" | 00:34'26" |
| 6 | 06'44" | 00:41'10" |
| 7 | 09'03" | 00:50'13" |
| 8 | 07'12" | 00:57'25" |
| 8.9 | 06'20" | 01:02'53" |
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