8.2 km | 00:50:24 | 06:10/km日期: 2018-09-04 18:49 - 地點: 新店溪河濱 - 天氣: 奈米雨 - 卡路里: 485 Cal - 平均步頻: 174 - PM2.5: 良好(21)
Pace: 06'34" / 06'20" / 05'56" / 05'15" / 05'29" / 05'33" / 06'02" / 08'06" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'52") | 2843 / 2843 |
| 2 | | 04'33" (+00'02") | 438 / 3282 |
| 3 | | 06'43" (+02'12") | 222 / 3505 |
| 4 | | 04'31" | 442 / 3947 |
| 5 | | 06'34" (+02'03") | 227 / 4175 |
| 6 | | 04'42" (+00'11") | 424 / 4599 |
| 7 | | 06'52" (+02'21") | 218 / 4817 |
| 8 | | 04'37" (+00'06") | 432 / 5250 |
| 9 | | 08'07" (+03'36") | 184 / 5435 |
| 10 | | 04'32" (+00'01") | 439 / 5875 |
| 11 | | 06'32" (+02'01") | 229 / 6104 |
| 12 | | 04'31" | 441 / 6546 |
| 13 | | 06'47" (+02'16") | 63 / 6610 |
| 14 | | 07'54" (+03'23") | 1557 / 8167 |
Intervals_1st Week_6組循環
WU :18'
I(120/90)*6
CD:13'
9月累積里程 :
156.61 km 
母子鱷魚 Y拖 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 05'56" | 00:18'50" |
| 4 | 05'15" | 00:24'05" |
| 5 | 05'29" | 00:29'34" |
| 6 | 05'33" | 00:35'07" |
| 7 | 06'02" | 00:41'09" |
| 8 | 08'06" | 00:49'15" |
| 8.2 | 06'58" | 00:50'25" |
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