11.2 km | 00:56:19 | 05:02/km日期: 2018-08-17 19:59 - 平均心率: 150 - 卡路里: 699 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'11" / 04'53" / 04'59" / 05'19" / 05'01" / 04'58" / 05'01" / 05'11" / 04'58" / 04'54" / 05'03" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'59" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 05'20" (+00'28") | 157 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'53" | 00:10'04" |
| 3 | 04'59" | 00:15'03" |
| 4 | 05'19" | 00:20'22" |
| 5 | 05'01" | 00:25'23" |
| 6 | 04'58" | 00:30'21" |
| 7 | 05'01" | 00:35'22" |
| 8 | 05'11" | 00:40'33" |
| 9 | 04'58" | 00:45'31" |
| 10 | 04'54" | 00:50'25" |
| 11 | 05'03" | 00:55'28" |
| 11.2 | 05'23" | 00:56'19" |
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