11.3 km | 01:01:56 | 05:29/km日期: 2018-09-05 05:42 - 平均心率: 141 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'07" / 05'38" / 06'41" / 05'37" / 05'34" / 05'27" / 06'26" / 05'08" / 05'15" / 05'15" / 05'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'00") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 06'20" (+01'13") | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 600.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 06'41" | 00:18'26" |
| 4 | 05'37" | 00:24'03" |
| 5 | 05'34" | 00:29'37" |
| 6 | 05'27" | 00:35'04" |
| 7 | 06'26" | 00:41'30" |
| 8 | 05'08" | 00:46'38" |
| 9 | 05'15" | 00:51'53" |
| 10 | 05'15" | 00:57'08" |
| 11 | 05'08" | 01:02'16" |
| 11.3 | 06'21" | 01:03'59" |
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