20.0 km | 02:16:17 | 06:48/km日期: 2018-09-05 07:33 - 卡路里: 1384 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 86%
Pace: 08'30" / 06'35" / 06'46" / 07'29" / 07'40" / 09'38" / 10'07" / 07'46" / 07'58" / 08'25" / 07'16" / 08'16" / 06'27" / 06'12" / 05'54" / 06'21" / 05'58" / 05'43" / 06'27" / 06'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'35" (+00'52") | 1000 / 2000 |
| 3 | | 06'44" (+01'01") | 1000 / 3000 |
| 4 | | 07'30" (+01'47") | 1000 / 4000 |
| 5 | | 07'40" (+01'57") | 1000 / 5000 |
| 6 | | 06'27" (+00'44") | 1000 / 6000 |
| 7 | | 07'13" (+01'30") | 1000 / 7000 |
| 8 | | 07'45" (+02'02") | 1000 / 8000 |
| 9 | | 07'58" (+02'15") | 1000 / 9000 |
| 10 | | 08'24" (+02'41") | 1000 / 10000 |
| 11 | | 07'07" (+01'24") | 1000 / 11000 |
| 12 | | 06'55" (+01'12") | 1000 / 12000 |
| 13 | | 06'27" (+00'44") | 1000 / 13000 |
| 14 | | 06'12" (+00'29") | 1000 / 14000 |
| 15 | | 05'53" (+00'10") | 1000 / 15000 |
| 16 | | 06'21" (+00'38") | 1000 / 16000 |
| 17 | | 05'57" (+00'14") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 06'26" (+00'43") | 1000 / 19000 |
| 20 | | 06'31" (+00'48") | 1000 / 20000 |
| 21 | | 06'37" (+00'54") | 16 / 20016 |
9月累積里程 :
160.68 km 
Mizuno Waverider 20 累積 :
6340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'35" | 00:15'05" |
| 3 | 06'46" | 00:21'51" |
| 4 | 07'29" | 00:29'20" |
| 5 | 07'40" | 00:37'00" |
| 6 | 09'38" | 00:46'38" |
| 7 | 10'07" | 00:56'45" |
| 8 | 07'46" | 01:04'31" |
| 9 | 07'58" | 01:12'29" |
| 10 | 08'25" | 01:20'54" |
| 11 | 07'16" | 01:28'10" |
| 12 | 08'16" | 01:36'26" |
| 13 | 06'27" | 01:42'53" |
| 14 | 06'12" | 01:49'05" |
| 15 | 05'54" | 01:54'59" |
| 16 | 06'21" | 02:01'20" |
| 17 | 05'58" | 02:07'18" |
| 18 | 05'43" | 02:13'01" |
| 19 | 06'27" | 02:19'28" |
| 20 | 06'32" | 02:26'00" |
| 20.0 | 06'01" | 02:26'06" |
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