22.6 km | 02:59:47 | 07:58/km日期: 2018-09-04 03:48 - 總爬升: 473 m - 平均心率: 132 - 卡路里: 1177 Cal - 總步數: 30890 - 平均步頻: 171 - 平均步幅: 73 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 08'06" / 07'28" / 06'34" / 07'34" / 07'46" / 07'42" / 07'37" / 07'41" / 07'41" / 10'56" / 07'33" / 07'35" / 07'33" / 09'44" / 07'45" / 07'28" / 08'20" / 07'07" / 09'07" / 07'17" / 08'21" / 07'40" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+01'22") | 1008 / 1008 | 178 / 69 |
| 2 | | 07'21" (+00'37") | 1012 / 2020 | 169 / 80 |
| 3 | | 06'44" | 1005 / 3026 | 169 / 87 |
| 4 | | 07'36" (+00'52") | 1002 / 4028 | 172 / 76 |
| 5 | | 07'44" (+01'00") | 1001 / 5030 | 170 / 75 |
| 6 | | 07'38" (+00'54") | 1003 / 6033 | 170 / 76 |
| 7 | | 07'38" (+00'54") | 1007 / 7040 | 173 / 75 |
| 8 | | 07'36" (+00'52") | 1007 / 8048 | 172 / 75 |
| 9 | | 07'41" (+00'57") | 1005 / 9053 | 171 / 75 |
| 10 | | 10'50" (+04'06") | 1004 / 10058 | 157 / 58 |
| 11 | | 07'34" (+00'50") | 1001 / 11060 | 172 / 76 |
| 12 | | 07'45" (+01'01") | 1004 / 12065 | 174 / 73 |
| 13 | | 07'19" (+00'35") | 1005 / 13070 | 174 / 78 |
| 14 | | 09'43" (+02'59") | 1007 / 14078 | 158 / 65 |
| 15 | | 07'44" (+01'00") | 1004 / 15082 | 174 / 74 |
| 16 | | 07'19" (+00'35") | 1007 / 16090 | 174 / 77 |
| 17 | | 08'20" (+01'36") | 1004 / 17094 | 175 / 68 |
| 18 | | 07'11" (+00'27") | 1000 / 18095 | 171 / 81 |
| 19 | | 09'07" (+02'23") | 1006 / 19101 | 186 / 58 |
| 20 | | 07'14" (+00'30") | 1005 / 20106 | 173 / 79 |
| 21 | | 08'28" (+01'44") | 1008 / 21115 | 172 / 68 |
| 22 | | 07'50" (+01'06") | 1008 / 22123 | 170 / 74 |
| 23 | | 07'26" (+00'42") | 558 / 22682 | 173 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 365.76 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'28" | 00:15'34" |
| 3 | 06'34" | 00:22'08" |
| 4 | 07'34" | 00:29'42" |
| 5 | 07'46" | 00:37'28" |
| 6 | 07'42" | 00:45'10" |
| 7 | 07'37" | 00:52'47" |
| 8 | 07'41" | 01:00'28" |
| 9 | 07'41" | 01:08'09" |
| 10 | 10'56" | 01:19'05" |
| 11 | 07'33" | 01:26'38" |
| 12 | 07'35" | 01:34'13" |
| 13 | 07'33" | 01:41'46" |
| 14 | 09'44" | 01:51'30" |
| 15 | 07'45" | 01:59'15" |
| 16 | 07'28" | 02:06'43" |
| 17 | 08'20" | 02:15'03" |
| 18 | 07'07" | 02:22'10" |
| 19 | 09'07" | 02:31'17" |
| 20 | 07'17" | 02:38'34" |
| 21 | 08'21" | 02:46'55" |
| 22 | 07'40" | 02:54'35" |
| 22.6 | 09'18" | 02:59'47" |
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