21.0 km | 01:57:21 | 05:35/km日期: 2018-09-02 06:20 - 平均心率: 162 - 卡路里: 1613 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 04'58" / 05'00" / 05'09" / 05'08" / 05'12" / 05'27" / 05'13" / 05'45" / 05'21" / 05'36" / 05'44" / 05'25" / 06'18" / 05'32" / 07'34" / 06'10" / 05'38" / 05'53" / 05'28" / 05'35" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'00" (+00'02") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'47") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'38") | 1000 / 10000 |
| 11 | | 05'43" (+00'45") | 1000 / 11000 |
| 12 | | 05'25" (+00'27") | 1000 / 12000 |
| 13 | | 06'17" (+01'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'34") | 1000 / 14000 |
| 15 | | 07'34" (+02'36") | 1000 / 15000 |
| 16 | | 06'09" (+01'11") | 1000 / 16000 |
| 17 | | 05'38" (+00'40") | 1000 / 17000 |
| 18 | | 05'52" (+00'54") | 1000 / 18000 |
| 19 | | 05'27" (+00'29") | 1000 / 19000 |
| 20 | | 05'35" (+00'37") | 1000 / 20000 |
| 21 | | 05'19" (+00'21") | 987 / 20987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 191.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 05'09" | 00:15'07" |
| 4 | 05'08" | 00:20'15" |
| 5 | 05'12" | 00:25'27" |
| 6 | 05'27" | 00:30'54" |
| 7 | 05'13" | 00:36'07" |
| 8 | 05'45" | 00:41'52" |
| 9 | 05'21" | 00:47'13" |
| 10 | 05'36" | 00:52'49" |
| 11 | 05'44" | 00:58'33" |
| 12 | 05'25" | 01:03'58" |
| 13 | 06'18" | 01:10'16" |
| 14 | 05'32" | 01:15'48" |
| 15 | 07'34" | 01:23'22" |
| 16 | 06'10" | 01:29'32" |
| 17 | 05'38" | 01:35'10" |
| 18 | 05'53" | 01:41'03" |
| 19 | 05'28" | 01:46'31" |
| 20 | 05'35" | 01:52'06" |
| 21.0 | 05'20" | 01:57'22" |
展開計圈分析
留言 
