11.3 km | 01:17:49 | 06:52/km日期: 2018-09-05 20:54 - 卡路里: 901 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76%
Pace: 03'18" / 05'48" / 05'39" / 06'22" / 06'34" / 09'04" / 06'56" / 07'48" / 07'11" / 05'42" / 07'51" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'30") | 1000 / 1000 |
2 | | 05'48" (+00'10") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 06'22" (+00'44") | 1000 / 4000 |
5 | | 06'33" (+00'55") | 1000 / 5000 |
6 | | 08'48" (+03'10") | 1000 / 6000 |
7 | | 06'55" (+01'17") | 1000 / 7000 |
8 | | 07'47" (+02'09") | 1000 / 8000 |
9 | | 07'10" (+01'32") | 1000 / 9000 |
10 | | 05'42" (+00'04") | 1000 / 10000 |
11 | | 07'50" (+02'12") | 1000 / 11000 |
12 | | 06'13" (+00'35") | 327 / 11327 |
9月累積里程 : 96.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 05'48" | 00:09'06" |
3 | 05'39" | 00:14'45" |
4 | 06'22" | 00:21'07" |
5 | 06'34" | 00:27'41" |
6 | 09'04" | 00:36'45" |
7 | 06'56" | 00:43'41" |
8 | 07'48" | 00:51'29" |
9 | 07'11" | 00:58'40" |
10 | 05'42" | 01:04'22" |
11 | 07'51" | 01:12'13" |
11.3 | 06'12" | 01:14'15" |