6.1 km | 00:33:11 | 05:26/km日期: 2018-09-07 18:28 - 總爬升: 170 m - 卡路里: 474 Cal - 平均步頻: 180
Pace: 06'14" / 05'09" / 05'34" / 05'33" / 05'40" / 05'16" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" | 94 / 6094 |
9月累積里程 : 87.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'09" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'40" | 00:28'10" |
| 6 | 05'16" | 00:33'26" |
| 6.1 | 04'03" | 00:33'49" |
ricky tseng 說推
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