9.2 km | 00:58:50 | 06:22/km日期: 2018-09-04 04:10 - 總爬升: 321 m - 平均心率: 163 - 卡路里: 524 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'00" / 06'54" / 06'01" / 06'22" / 06'06" / 06'27" / 06'08" / 06'26" / 05'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'05") | 1000 / 1000 |
| 2 | | 06'53" (+00'58") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 600 / 3600 |
| 5 | | 06'43" (+00'48") | 400 / 4000 |
| 6 | | 06'05" (+00'10") | 1000 / 5000 |
| 7 | | 06'02" (+00'07") | 600 / 5600 |
| 8 | | 07'02" (+01'07") | 400 / 6000 |
| 9 | | 06'08" (+00'13") | 1000 / 7000 |
| 10 | | 05'55" | 600 / 7600 |
| 11 | | 07'09" (+01'14") | 400 / 8000 |
| 12 | | 05'57" (+00'02") | 1000 / 9000 |
| 13 | | 06'09" (+00'14") | 242 / 9242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 157.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'54" | 00:13'54" |
| 3 | 06'01" | 00:19'55" |
| 4 | 06'22" | 00:26'17" |
| 5 | 06'06" | 00:32'23" |
| 6 | 06'27" | 00:38'50" |
| 7 | 06'08" | 00:44'58" |
| 8 | 06'26" | 00:51'24" |
| 9 | 05'57" | 00:57'21" |
| 9.2 | 06'11" | 00:58'51" |
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