12.3 km | 01:10:10 | 05:42/km日期: 2018-09-02 06:30 - 平均心率: 152 - 卡路里: 797 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'32" / 05'28" / 05'22" / 06'33" / 04'44" / 05'43" / 05'51" / 06'26" / 05'59" / 06'37" / 06'13" / 04'35" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'53") | 1000 / 2000 |
| 3 | | 05'21" (+00'46") | 1000 / 3000 |
| 4 | | 06'33" (+01'58") | 1000 / 4000 |
| 5 | | 04'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+01'07") | 1000 / 6000 |
| 7 | | 05'51" (+01'16") | 1000 / 7000 |
| 8 | | 06'25" (+01'50") | 1000 / 8000 |
| 9 | | 05'58" (+01'23") | 1000 / 9000 |
| 10 | | 06'37" (+02'02") | 1000 / 10000 |
| 11 | | 06'13" (+01'38") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 03'50" | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 180.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 06'33" | 00:22'55" |
| 5 | 04'44" | 00:27'39" |
| 6 | 05'43" | 00:33'22" |
| 7 | 05'51" | 00:39'13" |
| 8 | 06'26" | 00:45'39" |
| 9 | 05'59" | 00:51'38" |
| 10 | 06'37" | 00:58'15" |
| 11 | 06'13" | 01:04'28" |
| 12 | 04'35" | 01:09'03" |
| 12.3 | 03'49" | 01:10'10" |
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