12.1 km | 01:28:09 | 07:16/km日期: 2018-09-03 20:45 - 平均心率: 142 - 卡路里: 805 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'45" / 06'47" / 07'07" / 07'25" / 07'22" / 07'50" / 07'39" / 07'14" / 07'33" / 06'56" / 07'34" / 07'02" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'01") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'06" (+00'19") | 1000 / 3000 |
| 4 | | 07'25" (+00'38") | 1000 / 4000 |
| 5 | | 07'21" (+00'34") | 1000 / 5000 |
| 6 | | 07'50" (+01'03") | 1000 / 6000 |
| 7 | | 07'38" (+00'51") | 1000 / 7000 |
| 8 | | 07'14" (+00'27") | 1000 / 8000 |
| 9 | | 07'32" (+00'45") | 1000 / 9000 |
| 10 | | 06'56" (+00'09") | 1000 / 10000 |
| 11 | | 07'29" (+00'42") | 1000 / 11000 |
| 12 | | 07'01" (+00'14") | 1000 / 12000 |
| 13 | | 08'30" (+01'43") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 124.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'47" | 00:14'32" |
| 3 | 07'07" | 00:21'39" |
| 4 | 07'25" | 00:29'04" |
| 5 | 07'22" | 00:36'26" |
| 6 | 07'50" | 00:44'16" |
| 7 | 07'39" | 00:51'55" |
| 8 | 07'14" | 00:59'09" |
| 9 | 07'33" | 01:06'42" |
| 10 | 06'56" | 01:13'38" |
| 11 | 07'34" | 01:21'12" |
| 12 | 07'02" | 01:28'14" |
| 12.1 | 08'29" | 01:29'11" |
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