4.3 km | 00:42:27 | 09:45/km日期: 2018-08-31 20:05 - 平均心率: 119 - 卡路里: 335 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 10'18" / 08'49" / 11'02" / 10'25" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'05") | 102 / 102 |
| 2 | | 13'06" (+08'05") | 122 / 224 |
| 3 | | 05'30" (+00'29") | 99 / 323 |
| 4 | | 16'48" (+11'47") | 185 / 509 |
| 5 | | 05'15" (+00'14") | 199 / 708 |
| 6 | | 19'51" (+14'50") | 135 / 844 |
| 7 | | 05'01" | 203 / 1047 |
| 8 | | 01:33'08" (+28'07") | 23 / 1071 |
| 9 | | 05'21" (+00'20") | 409 / 1480 |
| 10 | | 25'52" (+20'51") | 41 / 1522 |
| 11 | | 05'18" (+00'17") | 418 / 1941 |
| 12 | | 27'23" (+22'22") | 276 / 2217 |
| 13 | | 05'33" (+00'32") | 1000 / 3217 |
| 14 | | 05'29" (+00'28") | 24 / 3242 |
| 15 | | 01:20'19" (+15'18") | 64 / 3306 |
| 16 | | 05'28" (+00'27") | 1000 / 4306 |
| 17 | | 05'56" (+00'55") | 40 / 4347 |
| 18 | | 06'32" (+01'31") | 1 / 4348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 209.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 08'49" | 00:19'07" |
| 3 | 11'02" | 00:30'09" |
| 4 | 10'25" | 00:40'34" |
| 4.3 | 06'33" | 00:42'51" |
展開計圈分析
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