21.2 km | 03:29:56 | 09:53/km日期: 2018-09-02 06:24 - 總爬升: 141 m - 平均心率: 151 - 卡路里: 1693 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 07'35" / 07'33" / 07'52" / 07'55" / 09'13" / 09'06" / 10'33" / 10'36" / 07'04" / 08'22" / 11'54" / 10'01" / 14'37" / 08'07" / 10'49" / 16'27" / 06'16" / 10'08" / 10'20" / 11'20" / 12'00" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'18") | 1000 / 1000 |
| 2 | | 07'33" (+01'17") | 1000 / 2000 |
| 3 | | 07'51" (+01'35") | 1000 / 3000 |
| 4 | | 07'55" (+01'39") | 1000 / 4000 |
| 5 | | 09'12" (+02'56") | 1000 / 5000 |
| 6 | | 09'05" (+02'49") | 1000 / 6000 |
| 7 | | 10'33" (+04'17") | 1000 / 7000 |
| 8 | | 10'35" (+04'19") | 1000 / 8000 |
| 9 | | 07'04" (+00'48") | 1000 / 9000 |
| 10 | | 08'22" (+02'06") | 1000 / 10000 |
| 11 | | 11'53" (+05'37") | 1000 / 11000 |
| 12 | | 10'00" (+03'44") | 1000 / 12000 |
| 13 | | 14'37" (+08'21") | 1000 / 13000 |
| 14 | | 08'07" (+01'51") | 1000 / 14000 |
| 15 | | 10'49" (+04'33") | 1000 / 15000 |
| 16 | | 16'26" (+10'10") | 1000 / 16000 |
| 17 | | 06'16" | 1000 / 17000 |
| 18 | | 10'08" (+03'52") | 1000 / 18000 |
| 19 | | 10'19" (+04'03") | 1000 / 19000 |
| 20 | | 11'19" (+05'03") | 1000 / 20000 |
| 21 | | 11'45" (+05'29") | 1000 / 21000 |
| 22 | | 11'23" (+05'07") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 92.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'33" | 00:15'08" |
| 3 | 07'52" | 00:23'00" |
| 4 | 07'55" | 00:30'55" |
| 5 | 09'13" | 00:40'08" |
| 6 | 09'06" | 00:49'14" |
| 7 | 10'33" | 00:59'47" |
| 8 | 10'36" | 01:10'23" |
| 9 | 07'04" | 01:17'27" |
| 10 | 08'22" | 01:25'49" |
| 11 | 11'54" | 01:37'43" |
| 12 | 10'01" | 01:47'44" |
| 13 | 14'37" | 02:02'21" |
| 14 | 08'07" | 02:10'28" |
| 15 | 10'49" | 02:21'17" |
| 16 | 16'27" | 02:37'44" |
| 17 | 06'16" | 02:44'00" |
| 18 | 10'08" | 02:54'08" |
| 19 | 10'20" | 03:04'28" |
| 20 | 11'20" | 03:15'48" |
| 21 | 12'00" | 03:27'48" |
| 21.2 | 10'15" | 03:29'57" |
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