12.7 km | 00:48:40 | 03:49/km日期: 2018-09-02 06:30 - 平均心率: 170 - 卡路里: 824 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 03'36" / 03'34" / 03'43" / 03'44" / 03'47" / 03'48" / 03'55" / 03'56" / 03'59" / 03'58" / 03'57" / 03'58" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'03") | 1000 / 1000 |
| 2 | | 03'33" | 1000 / 2000 |
| 3 | | 03'42" (+00'09") | 1000 / 3000 |
| 4 | | 03'44" (+00'11") | 1000 / 4000 |
| 5 | | 03'47" (+00'14") | 1000 / 5000 |
| 6 | | 03'47" (+00'14") | 1000 / 6000 |
| 7 | | 03'54" (+00'21") | 1000 / 7000 |
| 8 | | 03'57" (+00'24") | 1000 / 8000 |
| 9 | | 03'58" (+00'25") | 1000 / 9000 |
| 10 | | 03'57" (+00'24") | 1000 / 10000 |
| 11 | | 03'56" (+00'23") | 1000 / 11000 |
| 12 | | 03'58" (+00'25") | 1000 / 12000 |
| 13 | | 03'51" (+00'18") | 714 / 12714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 222.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 03'34" | 00:07'10" |
| 3 | 03'43" | 00:10'53" |
| 4 | 03'44" | 00:14'37" |
| 5 | 03'47" | 00:18'24" |
| 6 | 03'48" | 00:22'12" |
| 7 | 03'55" | 00:26'07" |
| 8 | 03'56" | 00:30'03" |
| 9 | 03'59" | 00:34'02" |
| 10 | 03'58" | 00:38'00" |
| 11 | 03'57" | 00:41'57" |
| 12 | 03'58" | 00:45'55" |
| 12.7 | 03'52" | 00:48'41" |
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