57.0 km | 06:57:39 | 07:19/km日期: 2018-09-01 06:00 - 總爬升: 411 m - 平均心率: 154 - 卡路里: 3103 Cal - 平均步頻: 139
Pace: 06'37" / 06'03" / 05'46" / 05'28" / 07'16" / 06'11" / 05'33" / 05'50" / 07'58" / 05'55" / 05'58" / 05'40" / 11'17" / 06'47" / 06'00" / 05'26" / 12'18" / 06'15" / 06'31" / 09'17" / 06'14" / 05'18" / 05'42" / 05'21" / 13'01" / 06'15" / 06'09" / 05'50" / 13'44" / 05'20" / 05'32" / 05'13" / 09'45" / 09'17" / 05'16" / 05'29" / 07'19" / 13'11" / 06'39" / 06'18" / 10'22" / 09'19" / 06'57" / 05'44" / 08'36" / 11'14" / 08'30" / 06'08" / 07'54" / 08'56" / 06'50" / 06'38" / 06'56" / 06'41" / 05'31" / 10'30" / 06'01" /
9月累積里程 : 444.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 05'46" | 00:18'26" |
| 4 | 05'28" | 00:23'54" |
| 5 | 07'16" | 00:31'10" |
| 6 | 06'11" | 00:37'21" |
| 7 | 05'33" | 00:42'54" |
| 8 | 05'50" | 00:48'44" |
| 9 | 07'58" | 00:56'42" |
| 10 | 05'55" | 01:02'37" |
| 11 | 05'58" | 01:08'35" |
| 12 | 05'40" | 01:14'15" |
| 13 | 11'17" | 01:25'32" |
| 14 | 06'47" | 01:32'19" |
| 15 | 06'00" | 01:38'19" |
| 16 | 05'26" | 01:43'45" |
| 17 | 12'18" | 01:56'03" |
| 18 | 06'15" | 02:02'18" |
| 19 | 06'31" | 02:08'49" |
| 20 | 09'17" | 02:18'06" |
| 21 | 06'14" | 02:24'20" |
| 22 | 05'18" | 02:29'38" |
| 23 | 05'42" | 02:35'20" |
| 24 | 05'21" | 02:40'41" |
| 25 | 13'01" | 02:53'42" |
| 26 | 06'15" | 02:59'57" |
| 27 | 06'09" | 03:06'06" |
| 28 | 05'50" | 03:11'56" |
| 29 | 13'44" | 03:25'40" |
| 30 | 05'20" | 03:31'00" |
| 31 | 05'32" | 03:36'32" |
| 32 | 05'13" | 03:41'45" |
| 33 | 09'45" | 03:51'30" |
| 34 | 09'17" | 04:00'47" |
| 35 | 05'16" | 04:06'03" |
| 36 | 05'29" | 04:11'32" |
| 37 | 07'19" | 04:18'51" |
| 38 | 13'11" | 04:32'02" |
| 39 | 06'39" | 04:38'41" |
| 40 | 06'18" | 04:44'59" |
| 41 | 10'22" | 04:55'21" |
| 42 | 09'19" | 05:04'40" |
| 43 | 06'57" | 05:11'37" |
| 44 | 05'44" | 05:17'21" |
| 45 | 08'36" | 05:25'57" |
| 46 | 11'14" | 05:37'11" |
| 47 | 08'30" | 05:45'41" |
| 48 | 06'08" | 05:51'49" |
| 49 | 07'54" | 05:59'43" |
| 50 | 08'56" | 06:08'39" |
| 51 | 06'50" | 06:15'29" |
| 52 | 06'38" | 06:22'07" |
| 53 | 06'56" | 06:29'03" |
| 54 | 06'41" | 06:35'44" |
| 55 | 05'31" | 06:41'15" |
| 56 | 10'30" | 06:51'45" |
| 57.0 | 06'01" | 06:57'39" |
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