11.3 km | 01:09:57 | 06:11/km日期: 2014-03-19 21:00 - 平均心率: 55 - 卡路里: 1003 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'25" / 06'02" / 05'48" / 05'49" / 06'03" / 06'15" / 06'18" / 06'06" / 06'20" / 06'16" / 06'21" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'34") | 1005 / 1005 |
| 2 | | 06'02" (+00'14") | 1003 / 2009 |
| 3 | | 05'48" | 1005 / 3014 |
| 4 | | 05'48" | 1006 / 4021 |
| 5 | | 06'04" (+00'16") | 1009 / 5030 |
| 6 | | 06'14" (+00'26") | 1001 / 6032 |
| 7 | | 06'17" (+00'29") | 1008 / 7041 |
| 8 | | 06'07" (+00'19") | 1002 / 8043 |
| 9 | | 06'17" (+00'29") | 1002 / 9046 |
| 10 | | 06'18" (+00'30") | 1006 / 10053 |
| 11 | | 06'19" (+00'31") | 1005 / 11059 |
| 12 | | 06'19" (+00'31") | 297 / 11356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 255.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 05'48" | 00:18'15" |
| 4 | 05'49" | 00:24'04" |
| 5 | 06'03" | 00:30'07" |
| 6 | 06'15" | 00:36'22" |
| 7 | 06'18" | 00:42'40" |
| 8 | 06'06" | 00:48'46" |
| 9 | 06'20" | 00:55'06" |
| 10 | 06'16" | 01:01'22" |
| 11 | 06'21" | 01:07'43" |
| 11.3 | 07'42" | 01:09'57" |
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