7.4 km | 00:48:14 | 06:31/km日期: 2018-08-30 23:56 - 平均心率: 145 - 卡路里: 464 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'05" / 05'54" / 05'31" / 07'05" / 07'23" / 06'15" / 09'15" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'36") | 411 / 411 |
| 2 | | 05'03" (+01'11") | 409 / 820 |
| 3 | | 04'15" (+00'23") | 407 / 1228 |
| 4 | | 04'21" (+00'29") | 403 / 1632 |
| 5 | | 28'34" (+24'42") | 69 / 1702 |
| 6 | | 03'52" | 403 / 2105 |
| 7 | | 19'14" (+15'22") | 51 / 2157 |
| 8 | | 03'57" (+00'05") | 405 / 2562 |
| 9 | | 19'36" (+15'44") | 50 / 2613 |
| 10 | | 03'57" (+00'05") | 408 / 3022 |
| 11 | | 29'00" (+25'08") | 34 / 3056 |
| 12 | | 04'19" (+00'27") | 400 / 3457 |
| 13 | | 04'31" (+00'39") | 401 / 3858 |
| 14 | | 52'33" (+48'41") | 38 / 3896 |
| 15 | | 04'15" (+00'23") | 400 / 4296 |
| 16 | | 44'52" (+41'00") | 44 / 4341 |
| 17 | | 04'10" (+00'18") | 401 / 4743 |
| 18 | | 44'43" (+40'51") | 33 / 4777 |
| 19 | | 04'09" (+00'17") | 397 / 5174 |
| 20 | | 42'50" (+38'58") | 46 / 5221 |
| 21 | | 04'24" (+00'32") | 398 / 5620 |
| 22 | | 04'38" (+00'46") | 411 / 6032 |
| 23 | | 42'03" (+38'11") | 59 / 6091 |
| 24 | | 04'20" (+00'28") | 400 / 6492 |
| 25 | | 50'02" (+46'10") | 40 / 6532 |
| 26 | | 04'16" (+00'24") | 402 / 6934 |
| 27 | | 23'36" (+19'44") | 42 / 6977 |
| 28 | | 04'14" (+00'22") | 402 / 7380 |
| 29 | | 11'31" (+07'39") | 15 / 7395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
176.87 km 
NIKE ZOOM STREAK 6 Black II 累積 :
1173.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'54" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 07'05" | 00:23'35" |
| 5 | 07'23" | 00:30'58" |
| 6 | 06'15" | 00:37'13" |
| 7 | 09'15" | 00:46'28" |
| 7.4 | 04'28" | 00:48'14" |
展開計圈分析
留言 
