10.1 km | 00:46:01 | 04:34/km日期: 2018-08-29 17:12 - 總爬升: 165 m - 平均心率: 136 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 04'21" / 04'37" / 04'36" / 04'35" / 04'36" / 04'37" / 04'34" / 04'38" / 05'00" / 04'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'36" (+00'15") | 1000 / 2000 |
| 3 | | 04'36" (+00'15") | 1000 / 3000 |
| 4 | | 04'35" (+00'14") | 1000 / 4000 |
| 5 | | 04'36" (+00'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 04'38" (+00'17") | 1000 / 9000 |
| 10 | | 04'29" (+00'08") | 1000 / 10000 |
| 11 | | 04'22" (+00'01") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 210.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'37" | 00:08'58" |
| 3 | 04'36" | 00:13'34" |
| 4 | 04'35" | 00:18'09" |
| 5 | 04'36" | 00:22'45" |
| 6 | 04'37" | 00:27'22" |
| 7 | 04'34" | 00:31'56" |
| 8 | 04'38" | 00:36'34" |
| 9 | 05'00" | 00:41'34" |
| 10 | 04'29" | 00:46'03" |
| 10.1 | 04'30" | 00:46'24" |
展開計圈分析
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