5.5 km | 00:47:55 | 08:39/km日期: 2018-08-29 06:30 - 平均心率: 143 - 卡路里: 304 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'56" / 07'31" / 07'31" / 07'47" / 11'07" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'11") | 1000 / 1000 |
| 2 | | 07'30" (+03'48") | 1000 / 2000 |
| 3 | | 07'30" (+03'48") | 1000 / 3000 |
| 4 | | 07'47" (+04'05") | 1000 / 4000 |
| 5 | | 05'22" (+01'40") | 55 / 4055 |
| 6 | | 15'32" (+11'50") | 128 / 4183 |
| 7 | | 05'05" (+01'23") | 32 / 4216 |
| 8 | | 05'10" (+01'28") | 100 / 4316 |
| 9 | | 15'22" (+11'40") | 130 / 4446 |
| 10 | | 06'21" (+02'39") | 26 / 4472 |
| 11 | | 05'47" (+02'05") | 100 / 4572 |
| 12 | | 24'45" (+21'03") | 80 / 4653 |
| 13 | | 04'54" (+01'12") | 33 / 4687 |
| 14 | | 04'35" (+00'53") | 100 / 4787 |
| 15 | | 24'09" (+20'27") | 82 / 4870 |
| 16 | | 12'39" (+08'57") | 13 / 4883 |
| 17 | | 04'27" (+00'45") | 100 / 4983 |
| 18 | | 14'34" (+10'52") | 137 / 5120 |
| 19 | | 04:24'33" (+20'51") | 0 / 5121 |
| 20 | | 04'02" (+00'20") | 100 / 5221 |
| 21 | | 25'09" (+21'27") | 79 / 5300 |
| 22 | | 21'31" (+17'49") | 7 / 5308 |
| 23 | | 03'42" | 100 / 5408 |
| 24 | | 16'25" (+12'43") | 130 / 5538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 80.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'31" | 00:14'27" |
| 3 | 07'31" | 00:21'58" |
| 4 | 07'47" | 00:29'45" |
| 5 | 11'07" | 00:40'52" |
| 5.5 | 13'14" | 00:48'00" |
留言 
展開計圈分析
