12.2 km | 01:41:42 | 08:22/km日期: 2018-08-17 06:06 - 總爬升: 159 m - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 11'30" / 08'36" / 07'41" / 07'43" / 07'48" / 07'41" / 07'36" / 10'11" / 08'14" / 07'43" / 07'55" / 07'51" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+03'54") | 1000 / 1000 |
2 | | 08'35" (+00'59") | 1000 / 2000 |
3 | | 07'41" (+00'05") | 1000 / 3000 |
4 | | 07'42" (+00'06") | 1000 / 4000 |
5 | | 07'48" (+00'12") | 1000 / 5000 |
6 | | 07'40" (+00'04") | 1000 / 6000 |
7 | | 07'36" | 1000 / 7000 |
8 | | 10'10" (+02'34") | 1000 / 8000 |
9 | | 08'13" (+00'37") | 1000 / 9000 |
10 | | 07'43" (+00'07") | 1000 / 10000 |
11 | | 07'54" (+00'18") | 1000 / 11000 |
12 | | 07'51" (+00'15") | 1000 / 12000 |
13 | | 08'03" (+00'27") | 151 / 12151 |
8月累積里程 : 378.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 08'36" | 00:20'06" |
3 | 07'41" | 00:27'47" |
4 | 07'43" | 00:35'30" |
5 | 07'48" | 00:43'18" |
6 | 07'41" | 00:50'59" |
7 | 07'36" | 00:58'35" |
8 | 10'11" | 01:08'46" |
9 | 08'14" | 01:17'00" |
10 | 07'43" | 01:24'43" |
11 | 07'55" | 01:32'38" |
12 | 07'51" | 01:40'29" |
12.2 | 08'01" | 01:41'42" |