24.0 km | 03:08:48 | 07:51/km日期: 2018-08-13 06:47 - 總爬升: 379 m - 卡路里: 1161 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'55" / 08'11" / 07'44" / 07'22" / 07'21" / 07'35" / 07'57" / 07'13" / 07'44" / 08'39" / 08'00" / 08'37" / 07'49" / 07'30" / 07'29" / 07'53" / 08'23" / 07'29" / 07'42" / 07'41" / 07'35" / 10'15" / 08'32" / 08'18" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'42") | 1000 / 1000 |
2 | | 07'54" (+00'41") | 1000 / 2000 |
3 | | 07'44" (+00'31") | 1000 / 3000 |
4 | | 07'21" (+00'08") | 1000 / 4000 |
5 | | 07'20" (+00'07") | 1000 / 5000 |
6 | | 07'35" (+00'22") | 1000 / 6000 |
7 | | 07'56" (+00'43") | 1000 / 7000 |
8 | | 07'13" | 1000 / 8000 |
9 | | 07'44" (+00'31") | 1000 / 9000 |
10 | | 08'38" (+01'25") | 1000 / 10000 |
11 | | 08'00" (+00'47") | 1000 / 11000 |
12 | | 08'36" (+01'23") | 1000 / 12000 |
13 | | 07'48" (+00'35") | 1000 / 13000 |
14 | | 07'30" (+00'17") | 1000 / 14000 |
15 | | 07'28" (+00'15") | 1000 / 15000 |
16 | | 07'53" (+00'40") | 1000 / 16000 |
17 | | 07'48" (+00'35") | 1000 / 17000 |
18 | | 07'29" (+00'16") | 1000 / 18000 |
19 | | 07'42" (+00'29") | 1000 / 19000 |
20 | | 07'40" (+00'27") | 1000 / 20000 |
21 | | 07'34" (+00'21") | 1000 / 21000 |
22 | | 08'52" (+01'39") | 1000 / 22000 |
23 | | 08'31" (+01'18") | 1000 / 23000 |
24 | | 08'15" (+01'02") | 1000 / 24000 |
25 | | 15'01" (+07'48") | 10 / 24010 |
8月累積里程 : 378.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'11" | 00:16'06" |
3 | 07'44" | 00:23'50" |
4 | 07'22" | 00:31'12" |
5 | 07'21" | 00:38'33" |
6 | 07'35" | 00:46'08" |
7 | 07'57" | 00:54'05" |
8 | 07'13" | 01:01'18" |
9 | 07'44" | 01:09'02" |
10 | 08'39" | 01:17'41" |
11 | 08'00" | 01:25'41" |
12 | 08'37" | 01:34'18" |
13 | 07'49" | 01:42'07" |
14 | 07'30" | 01:49'37" |
15 | 07'29" | 01:57'06" |
16 | 07'53" | 02:04'59" |
17 | 08'23" | 02:13'22" |
18 | 07'29" | 02:20'51" |
19 | 07'42" | 02:28'33" |
20 | 07'41" | 02:36'14" |
21 | 07'35" | 02:43'49" |
22 | 10'15" | 02:54'04" |
23 | 08'32" | 03:02'36" |
24 | 08'18" | 03:10'54" |
24.0 | 09'10" | 03:11'00" |