12.0 km | 00:54:54 | 04:35/km日期: 2018-08-27 18:14 - 平均心率: 158 - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 04'57" / 04'36" / 04'37" / 04'45" / 04'41" / 04'45" / 04'41" / 04'42" / 04'26" / 04'32" / 04'14" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'04") | 392 / 392 |
| 2 | | 04'45" (+00'41") | 403 / 795 |
| 3 | | 04'45" (+00'41") | 403 / 1198 |
| 4 | | 04'43" (+00'39") | 403 / 1601 |
| 5 | | 04'33" (+00'29") | 402 / 2004 |
| 6 | | 04'29" (+00'25") | 405 / 2409 |
| 7 | | 04'41" (+00'37") | 400 / 2810 |
| 8 | | 04'43" (+00'39") | 404 / 3214 |
| 9 | | 04'41" (+00'37") | 407 / 3622 |
| 10 | | 04'44" (+00'40") | 405 / 4027 |
| 11 | | 04'47" (+00'43") | 398 / 4426 |
| 12 | | 04'40" (+00'36") | 398 / 4825 |
| 13 | | 04'38" (+00'34") | 400 / 5226 |
| 14 | | 04'39" (+00'35") | 399 / 5625 |
| 15 | | 04'43" (+00'39") | 394 / 6019 |
| 16 | | 04'41" (+00'37") | 397 / 6417 |
| 17 | | 04'41" (+00'37") | 401 / 6818 |
| 18 | | 04'42" (+00'38") | 394 / 7213 |
| 19 | | 04'46" (+00'42") | 388 / 7602 |
| 20 | | 04'40" (+00'36") | 400 / 8002 |
| 21 | | 04'27" (+00'23") | 396 / 8398 |
| 22 | | 04'27" (+00'23") | 398 / 8797 |
| 23 | | 04'31" (+00'27") | 396 / 9193 |
| 24 | | 04'33" (+00'29") | 393 / 9587 |
| 25 | | 04'28" (+00'24") | 393 / 9981 |
| 26 | | 04'12" (+00'08") | 394 / 10375 |
| 27 | | 04'11" (+00'07") | 395 / 10770 |
| 28 | | 04'14" (+00'10") | 394 / 11164 |
| 29 | | 04'04" | 397 / 11562 |
| 30 | | 04'05" (+00'01") | 396 / 11958 |
| 31 | | 03'04" | 9 / 11968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 241.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'36" | 00:09'33" |
| 3 | 04'37" | 00:14'10" |
| 4 | 04'45" | 00:18'55" |
| 5 | 04'41" | 00:23'36" |
| 6 | 04'45" | 00:28'21" |
| 7 | 04'41" | 00:33'02" |
| 8 | 04'42" | 00:37'44" |
| 9 | 04'26" | 00:42'10" |
| 10 | 04'32" | 00:46'42" |
| 11 | 04'14" | 00:50'56" |
| 12.0 | 04'05" | 00:54'54" |
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