20.2 km | 01:41:56 | 05:02/km日期: 2018-08-28 18:23 - 地點: 跑步機 - 平均心率: 130 - 卡路里: 1169 Cal - 平均步頻: 182
Pace: 05'03" / 05'32" / 04'45" / 07'16" / 05'06" / 05'04" / 05'03" / 04'53" / 05'16" / 05'04" / 05'07" / 05'01" / 05'11" / 05'03" / 04'54" / 05'02" / 05'01" / 05'00" / 04'56" / 05'03" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'18") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'30") | 1000 / 9000 |
| 10 | | 05'04" (+00'19") | 1000 / 10000 |
| 11 | | 05'07" (+00'22") | 1000 / 11000 |
| 12 | | 05'00" (+00'15") | 1000 / 12000 |
| 13 | | 05'10" (+00'25") | 1000 / 13000 |
| 14 | | 05'03" (+00'18") | 1000 / 14000 |
| 15 | | 04'54" (+00'09") | 1000 / 15000 |
| 16 | | 05'02" (+00'17") | 1000 / 16000 |
| 17 | | 05'00" (+00'15") | 1000 / 17000 |
| 18 | | 05'00" (+00'15") | 1000 / 18000 |
| 19 | | 04'55" (+00'10") | 1000 / 19000 |
| 20 | | 05'03" (+00'18") | 1000 / 20000 |
| 21 | | 04'34" | 243 / 20243 |
跑步機上的無聊訓練！
到底下雨要下到什麼時候……？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 240.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'32" | 00:10'35" |
| 3 | 04'45" | 00:15'20" |
| 4 | 07'16" | 00:22'36" |
| 5 | 05'06" | 00:27'42" |
| 6 | 05'04" | 00:32'46" |
| 7 | 05'03" | 00:37'49" |
| 8 | 04'53" | 00:42'42" |
| 9 | 05'16" | 00:47'58" |
| 10 | 05'04" | 00:53'02" |
| 11 | 05'07" | 00:58'09" |
| 12 | 05'01" | 01:03'10" |
| 13 | 05'11" | 01:08'21" |
| 14 | 05'03" | 01:13'24" |
| 15 | 04'54" | 01:18'18" |
| 16 | 05'02" | 01:23'20" |
| 17 | 05'01" | 01:28'21" |
| 18 | 05'00" | 01:33'21" |
| 19 | 04'56" | 01:38'17" |
| 20 | 05'03" | 01:43'20" |
| 20.2 | 04'34" | 01:44'27" |
展開計圈分析
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