10.0 km | 00:52:40 | 05:15/km日期: 2018-09-06 20:11 - 平均心率: 134 - 卡路里: 542 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74%
Pace: 04'51" / 05'08" / 05'14" / 05'09" / 05'06" / 05'15" / 05'18" / 05'20" / 05'18" / 05'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'08") | 2500 / 2500 |
| 2 | | 05'10" | 2500 / 5000 |
| 3 | | 05'15" (+00'05") | 2500 / 7500 |
| 4 | | 05'18" (+00'08") | 2500 / 10000 |
| 5 | | 04'36" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 204.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'08" | 00:09'59" |
| 3 | 05'14" | 00:15'13" |
| 4 | 05'09" | 00:20'22" |
| 5 | 05'06" | 00:25'28" |
| 6 | 05'15" | 00:30'43" |
| 7 | 05'18" | 00:36'01" |
| 8 | 05'20" | 00:41'21" |
| 9 | 05'18" | 00:46'39" |
| 10 | 05'15" | 00:51'54" |
| 10.0 | 05'36" | 00:51'58" |
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