13.2 km | 01:07:48 | 05:08/km日期: 2018-08-26 06:14 - 平均心率: 138 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'22" / 06'16" / 05'05" / 05'14" / 04'52" / 04'46" / 04'45" / 06'41" / 04'58" / 05'05" / 05'11" / 06'21" / 05'05" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'51") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'35") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" (+00'26") | 1000 / 10000 |
| 11 | | 05'12" (+00'34") | 1000 / 11000 |
| 12 | | 05'19" (+00'41") | 1000 / 12000 |
| 13 | | 05'05" (+00'27") | 1000 / 13000 |
| 14 | | 05'21" (+00'43") | 185 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'16" | 00:13'38" |
| 3 | 05'05" | 00:18'43" |
| 4 | 05'14" | 00:23'57" |
| 5 | 04'52" | 00:28'49" |
| 6 | 04'46" | 00:33'35" |
| 7 | 04'45" | 00:38'20" |
| 8 | 06'41" | 00:45'01" |
| 9 | 04'58" | 00:49'59" |
| 10 | 05'05" | 00:55'04" |
| 11 | 05'11" | 01:00'15" |
| 12 | 06'21" | 01:06'36" |
| 13 | 05'05" | 01:11'41" |
| 13.2 | 05'23" | 01:12'41" |
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