11.5 km | 01:28:47 | 07:41/km日期: 2018-08-26 16:03 - 平均心率: 136 - 卡路里: 732 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 08'27" / 06'49" / 07'33" / 06'46" / 06'34" / 06'40" / 07'18" / 06'58" / 06'35" / 11'10" / 29'58" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'53") | 1000 / 1000 |
| 2 | | 06'49" (+00'15") | 1000 / 2000 |
| 3 | | 07'32" (+00'58") | 1000 / 3000 |
| 4 | | 06'45" (+00'11") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'39" (+00'05") | 1000 / 6000 |
| 7 | | 07'18" (+00'44") | 1000 / 7000 |
| 8 | | 06'57" (+00'23") | 1000 / 8000 |
| 9 | | 06'35" (+00'01") | 1000 / 9000 |
| 10 | | 07'00" (+00'26") | 1000 / 10000 |
| 11 | | 13'01" (+06'27") | 1000 / 11000 |
| 12 | | 09'24" (+02'50") | 541 / 11541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 205.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'49" | 00:15'16" |
| 3 | 07'33" | 00:22'49" |
| 4 | 06'46" | 00:29'35" |
| 5 | 06'34" | 00:36'09" |
| 6 | 06'40" | 00:42'49" |
| 7 | 07'18" | 00:50'07" |
| 8 | 06'58" | 00:57'05" |
| 9 | 06'35" | 01:03'40" |
| 10 | 11'10" | 01:14'50" |
| 11 | 29'58" | 01:44'48" |
| 11.5 | 03'58" | 01:46'57" |
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