6.3 km | 00:52:42 | 08:18/km日期: 2018-08-28 06:05 - 平均心率: 134 - 卡路里: 404 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 07'28" / 07'05" / 12'49" / 08'19" / 08'31" / 07'38" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'39") | 1000 / 1000 |
| 2 | | 07'04" (+02'16") | 1000 / 2000 |
| 3 | | 49'58" (+45'10") | 52 / 2052 |
| 4 | | 06'01" (+01'13") | 99 / 2151 |
| 5 | | 43'25" (+38'37") | 11 / 2163 |
| 6 | | 05'34" (+00'46") | 97 / 2261 |
| 7 | | 36'42" (+31'54") | 18 / 2280 |
| 8 | | 05'38" (+00'50") | 99 / 2379 |
| 9 | | 26'33" (+21'45") | 26 / 2405 |
| 10 | | 06'27" (+01'39") | 98 / 2504 |
| 11 | | 23'49" (+19'01") | 29 / 2533 |
| 12 | | 06'32" (+01'44") | 101 / 2635 |
| 13 | | 47'28" (+42'40") | 17 / 2652 |
| 14 | | 04'48" | 405 / 3058 |
| 15 | | 27'35" (+22'47") | 60 / 3118 |
| 16 | | 04'51" (+00'03") | 401 / 3520 |
| 17 | | 50'34" (+45'46") | 33 / 3553 |
| 18 | | 04'58" (+00'10") | 393 / 3947 |
| 19 | | 20'11" (+15'23") | 82 / 4030 |
| 20 | | 05'02" (+00'14") | 397 / 4427 |
| 21 | | 27'30" (+22'42") | 61 / 4488 |
| 22 | | 04'56" (+00'08") | 403 / 4891 |
| 23 | | 27'28" (+22'40") | 62 / 4954 |
| 24 | | 04'55" (+00'07") | 410 / 5364 |
| 25 | | 33'47" (+28'59") | 49 / 5413 |
| 26 | | 04'53" (+00'05") | 402 / 5816 |
| 27 | | 25'30" (+20'42") | 65 / 5881 |
| 28 | | 04'59" (+00'11") | 402 / 6284 |
| 29 | | 22'27" (+17'39") | 65 / 6349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 84.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'05" | 00:14'33" |
| 3 | 12'49" | 00:27'22" |
| 4 | 08'19" | 00:35'41" |
| 5 | 08'31" | 00:44'12" |
| 6 | 07'38" | 00:51'50" |
| 6.3 | 08'23" | 00:54'46" |
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