10.3 km | 01:00:52 | 05:56/km日期: 2014-03-16 09:00 - 總爬升: 241 m - 卡路里: 801 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'13" / 05'14" / 07'05" / 05'45" / 06'07" / 07'58" / 06'37" / 04'36" / 05'16" / 04'59" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'38") | 1000 / 2000 |
| 3 | | 07'05" (+02'29") | 1000 / 3000 |
| 4 | | 05'44" (+01'08") | 1000 / 4000 |
| 5 | | 06'07" (+01'31") | 1000 / 5000 |
| 6 | | 07'58" (+03'22") | 1000 / 6000 |
| 7 | | 06'36" (+02'00") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 05'15" (+00'39") | 1000 / 9000 |
| 10 | | 04'58" (+00'22") | 1000 / 10000 |
| 11 | | 04'03" | 257 / 10257 |
3月累積里程 : 289.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'14" | 00:11'27" |
| 3 | 07'05" | 00:18'32" |
| 4 | 05'45" | 00:24'17" |
| 5 | 06'07" | 00:30'24" |
| 6 | 07'58" | 00:38'22" |
| 7 | 06'37" | 00:44'59" |
| 8 | 04'36" | 00:49'35" |
| 9 | 05'16" | 00:54'51" |
| 10 | 04'59" | 00:59'50" |
| 10.3 | 03'48" | 01:00'49" |
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