10.1 km | 00:58:28 | 05:48/km日期: 2018-08-24 17:34 - 平均心率: 141 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86%
Pace: 05'32" / 11'49" / 05'54" / 05'58" / 05'57" / 05'56" / 05'54" / 05'43" / 05'48" / 05'39" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 05'47" (+00'15") | 1000 / 2000 |
3 | | 05'53" (+00'21") | 1000 / 3000 |
4 | | 05'57" (+00'25") | 1000 / 4000 |
5 | | 05'57" (+00'25") | 1000 / 5000 |
6 | | 05'56" (+00'24") | 1000 / 6000 |
7 | | 05'53" (+00'21") | 1000 / 7000 |
8 | | 05'43" (+00'11") | 1000 / 8000 |
9 | | 05'48" (+00'16") | 1000 / 9000 |
10 | | 05'38" (+00'06") | 1000 / 10000 |
11 | | 05'37" (+00'05") | 56 / 10056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
358.88 km Brook Pureflow 2 累積 :
23802.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 11'49" | 00:17'21" |
3 | 05'54" | 00:23'15" |
4 | 05'58" | 00:29'13" |
5 | 05'57" | 00:35'10" |
6 | 05'56" | 00:41'06" |
7 | 05'54" | 00:47'00" |
8 | 05'43" | 00:52'43" |
9 | 05'48" | 00:58'31" |
10 | 05'39" | 01:04'10" |
10.1 | 05'36" | 01:04'29" |