9.0 km | 00:41:46 | 04:39/km日期: 2018-08-23 20:02 - 平均心率: 168 - 卡路里: 480 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 03'50" / 04'03" / 05'12" / 03'58" / 07'27" / 04'00" / 05'35" / 03'59" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'05") | 429 / 429 |
2 | | 04'02" (+00'28") | 385 / 815 |
3 | | 03'54" (+00'20") | 402 / 1218 |
4 | | 03'58" (+00'24") | 406 / 1624 |
5 | | 04'13" (+00'39") | 375 / 2000 |
6 | | 09'21" (+05'47") | 200 / 2200 |
7 | | 03'58" (+00'24") | 202 / 2402 |
8 | | 04'14" (+00'40") | 197 / 2600 |
9 | | 04'13" (+00'39") | 388 / 2988 |
10 | | 04'01" (+00'27") | 394 / 3382 |
11 | | 04'17" (+00'43") | 187 / 3570 |
12 | | 04'21" (+00'47") | 182 / 3753 |
13 | | 03'34" | 440 / 4194 |
14 | | 14'40" (+11'06") | 322 / 4516 |
15 | | 04'04" (+00'30") | 384 / 4901 |
16 | | 04'00" (+00'26") | 404 / 5305 |
17 | | 03'58" (+00'24") | 402 / 5708 |
18 | | 03'58" (+00'24") | 394 / 6103 |
19 | | 03'56" (+00'22") | 406 / 6510 |
20 | | 07'45" (+04'11") | 422 / 6932 |
21 | | 04'08" (+00'34") | 394 / 7327 |
22 | | 03'54" (+00'20") | 403 / 7730 |
23 | | 04'02" (+00'28") | 403 / 8134 |
24 | | 03'54" (+00'20") | 410 / 8544 |
25 | | 03'46" (+00'12") | 410 / 8955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
358.88 km Brook Pureflow 2 累積 :
23802.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'03" | 00:07'53" |
3 | 05'12" | 00:13'05" |
4 | 03'58" | 00:17'03" |
5 | 07'27" | 00:24'30" |
6 | 04'00" | 00:28'30" |
7 | 05'35" | 00:34'05" |
8 | 03'59" | 00:38'04" |
9.0 | 03'53" | 00:41'47" |