10.5 km | 00:40:56 | 03:53/km日期: 2018-08-23 19:32 - 平均心率: 154 - 卡路里: 507 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 03'32" / 03'51" / 07'45" / 04'00" / 04'01" / 14'39" / 03'51" / 03'51" / 04'05" / 04'04" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 414 / 414 |
| 2 | | 03'38" (+00'18") | 426 / 841 |
| 3 | | 03'45" (+00'25") | 420 / 1262 |
| 4 | | 03'41" (+00'21") | 425 / 1687 |
| 5 | | 04'00" (+00'40") | 415 / 2102 |
| 6 | | 04'00" (+00'40") | 422 / 2525 |
| 7 | | 03'37" (+00'17") | 442 / 2968 |
| 8 | | 04'00" (+00'40") | 421 / 3389 |
| 9 | | 03'58" (+00'38") | 427 / 3817 |
| 10 | | 04'02" (+00'42") | 430 / 4247 |
| 11 | | 04'04" (+00'44") | 419 / 4667 |
| 12 | | 03'53" (+00'33") | 414 / 5081 |
| 13 | | 03'32" (+00'12") | 218 / 5300 |
| 14 | | 03'56" (+00'36") | 403 / 5703 |
| 15 | | 03'49" (+00'29") | 418 / 6122 |
| 16 | | 03'53" (+00'33") | 414 / 6536 |
| 17 | | 03'45" (+00'25") | 421 / 6958 |
| 18 | | 03'51" (+00'31") | 419 / 7377 |
| 19 | | 03'48" (+00'28") | 424 / 7802 |
| 20 | | 04'03" (+00'43") | 405 / 8207 |
| 21 | | 04'05" (+00'45") | 412 / 8620 |
| 22 | | 04'02" (+00'42") | 423 / 9044 |
| 23 | | 04'05" (+00'45") | 425 / 9469 |
| 24 | | 04'00" (+00'40") | 429 / 9898 |
| 25 | | 03'55" (+00'35") | 426 / 10324 |
| 26 | | 04'01" (+00'41") | 203 / 10528 |
| 27 | | 10'37" (+07'17") | 1 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 339.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 03'51" | 00:07'23" |
| 3 | 07'45" | 00:15'08" |
| 4 | 04'00" | 00:19'08" |
| 5 | 04'01" | 00:23'09" |
| 6 | 14'39" | 00:37'48" |
| 7 | 03'51" | 00:41'39" |
| 8 | 03'51" | 00:45'30" |
| 9 | 04'05" | 00:49'35" |
| 10 | 04'04" | 00:53'39" |
| 10.5 | 03'59" | 00:55'46" |
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