15.0 km | 01:18:23 | 05:12/km日期: 2018-08-25 15:29 - 平均心率: 158 - 卡路里: 769 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'22" / 05'12" / 05'02" / 05'10" / 05'11" / 05'15" / 05'16" / 05'19" / 05'14" / 05'13" / 05'13" / 05'13" / 05'10" / 05'15" / 05'19" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'19") | 1000 / 1000 |
2 | | 05'04" (+00'02") | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 05'09" (+00'07") | 1000 / 4000 |
5 | | 05'11" (+00'09") | 1000 / 5000 |
6 | | 05'14" (+00'12") | 1000 / 6000 |
7 | | 05'15" (+00'13") | 1000 / 7000 |
8 | | 05'19" (+00'17") | 1000 / 8000 |
9 | | 05'13" (+00'11") | 1000 / 9000 |
10 | | 05'12" (+00'10") | 1000 / 10000 |
11 | | 05'13" (+00'11") | 1000 / 11000 |
12 | | 05'12" (+00'10") | 1000 / 12000 |
13 | | 05'10" (+00'08") | 1000 / 13000 |
14 | | 05'14" (+00'12") | 1000 / 14000 |
15 | | 05'18" (+00'16") | 1000 / 15000 |
16 | | 05'32" (+00'30") | 25 / 15025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
142.18 km MIZUNO WAVE RIDER 20 SW 累積 :
1390.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'12" | 00:10'34" |
3 | 05'02" | 00:15'36" |
4 | 05'10" | 00:20'46" |
5 | 05'11" | 00:25'57" |
6 | 05'15" | 00:31'12" |
7 | 05'16" | 00:36'28" |
8 | 05'19" | 00:41'47" |
9 | 05'14" | 00:47'01" |
10 | 05'13" | 00:52'14" |
11 | 05'13" | 00:57'27" |
12 | 05'13" | 01:02'40" |
13 | 05'10" | 01:07'50" |
14 | 05'15" | 01:13'05" |
15 | 05'19" | 01:18'24" |
15.0 | 05'13" | 01:18'32" |