12.0 km | 01:05:39 | 05:27/km日期: 2018-08-28 20:02 - 總爬升: 197 m - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'07" / 06'01" / 05'29" / 05'22" / 06'05" / 05'08" / 05'25" / 05'28" / 05'16" / 05'43" / 05'34" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'35") | 1000 / 10000 |
| 11 | | 05'33" (+00'25") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 04'04" | 9 / 12009 |
8月累積里程 :
75.20 km 
Saucony Type A5 累積 :
2296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'29" | 00:17'37" |
| 4 | 05'22" | 00:22'59" |
| 5 | 06'05" | 00:29'04" |
| 6 | 05'08" | 00:34'12" |
| 7 | 05'25" | 00:39'37" |
| 8 | 05'28" | 00:45'05" |
| 9 | 05'16" | 00:50'21" |
| 10 | 05'43" | 00:56'04" |
| 11 | 05'34" | 01:01'38" |
| 12 | 05'24" | 01:07'02" |
| 12.0 | 03'23" | 01:07'04" |
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