10.3 km | 02:05:38 | 12:14/km日期: 2018-08-25 05:53 - 總爬升: 132 m - 平均心率: 117 - 卡路里: 571 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 08'25" / 10'54" / 12'06" / 16'47" / 13'55" / 12'11" / 13'56" / 10'50" / 08'42" / 13'37" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" | 1000 / 1000 |
| 2 | | 10'54" (+02'29") | 1000 / 2000 |
| 3 | | 12'05" (+03'40") | 1000 / 3000 |
| 4 | | 16'46" (+08'21") | 1000 / 4000 |
| 5 | | 13'54" (+05'29") | 1000 / 5000 |
| 6 | | 12'11" (+03'46") | 1000 / 6000 |
| 7 | | 13'56" (+05'31") | 1000 / 7000 |
| 8 | | 10'49" (+02'24") | 1000 / 8000 |
| 9 | | 08'41" (+00'16") | 1000 / 9000 |
| 10 | | 13'37" (+05'12") | 1000 / 10000 |
| 11 | | 16'19" (+07'54") | 257 / 10257 |
| 12 | | 00'00" | 0 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 148.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 10'54" | 00:19'19" |
| 3 | 12'06" | 00:31'25" |
| 4 | 16'47" | 00:48'12" |
| 5 | 13'55" | 01:02'07" |
| 6 | 12'11" | 01:14'18" |
| 7 | 13'56" | 01:28'14" |
| 8 | 10'50" | 01:39'04" |
| 9 | 08'42" | 01:47'46" |
| 10 | 13'37" | 02:01'23" |
| 10.3 | 07'37" | 02:03'21" |
展開計圈分析
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