6.5 km | 00:46:15 | 07:04/km日期: 2014-03-17 16:46 - 卡路里: 576 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'48" / 06'42" / 06'28" / 07'12" / 07'37" / 07'30" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'04") | 215 / 215 |
| 2 | | 06'48" (+00'18") | 215 / 430 |
| 3 | | 06'30" | 215 / 645 |
| 4 | | 07'21" (+00'51") | 215 / 861 |
| 5 | | 06'39" (+00'09") | 215 / 1076 |
| 6 | | 07'30" (+01'00") | 215 / 1291 |
| 7 | | 06'44" (+00'14") | 215 / 1507 |
| 8 | | 06'57" (+00'27") | 215 / 1722 |
| 9 | | 06'48" (+00'18") | 215 / 1937 |
| 10 | | 06'57" (+00'27") | 215 / 2153 |
| 11 | | 06'57" (+00'27") | 215 / 2368 |
| 12 | | 06'53" (+00'23") | 215 / 2583 |
| 13 | | 06'30" | 215 / 2799 |
| 14 | | 07'02" (+00'32") | 215 / 3014 |
| 15 | | 06'53" (+00'23") | 215 / 3229 |
| 16 | | 06'30" | 215 / 3445 |
| 17 | | 07'02" (+00'32") | 215 / 3660 |
| 18 | | 06'48" (+00'18") | 215 / 3875 |
| 19 | | 07'16" (+00'46") | 215 / 4091 |
| 20 | | 07'30" (+01'00") | 215 / 4306 |
| 21 | | 07'16" (+00'46") | 215 / 4521 |
| 22 | | 07'11" (+00'41") | 215 / 4737 |
| 23 | | 07'07" (+00'37") | 215 / 4952 |
| 24 | | 07'21" (+00'51") | 215 / 5167 |
| 25 | | 07'02" (+00'32") | 215 / 5383 |
| 26 | | 07'16" (+00'46") | 215 / 5598 |
| 27 | | 07'30" (+01'00") | 215 / 5813 |
| 28 | | 07'16" (+00'46") | 215 / 6029 |
| 29 | | 06'44" (+00'14") | 215 / 6244 |
| 30 | | 07'02" (+00'32") | 215 / 6459 |
| 31 | | 11'16" (+04'46") | 88 / 6548 |
3月累積里程 : 43.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'42" | 00:13'30" |
| 3 | 06'28" | 00:19'58" |
| 4 | 07'12" | 00:27'10" |
| 5 | 07'37" | 00:34'47" |
| 6 | 07'30" | 00:42'17" |
| 6.5 | 07'13" | 00:46'15" |
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