16.1 km | 01:22:38 | 05:08/km日期: 2018-08-22 18:18 - 卡路里: 1060 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'33" / 04'56" / 04'57" / 05'15" / 05'07" / 05'00" / 05'09" / 04'59" / 04'47" / 04'58" / 04'47" / 04'39" / 08'43" / 04'53" / 04'44" / 03'57" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'37") | 1000 / 1000 |
| 2 | | 04'55" (+00'59") | 1000 / 2000 |
| 3 | | 04'57" (+01'01") | 1000 / 3000 |
| 4 | | 05'14" (+01'18") | 1000 / 4000 |
| 5 | | 05'07" (+01'11") | 1000 / 5000 |
| 6 | | 04'59" (+01'03") | 1000 / 6000 |
| 7 | | 05'09" (+01'13") | 1000 / 7000 |
| 8 | | 04'58" (+01'02") | 1000 / 8000 |
| 9 | | 04'47" (+00'51") | 1000 / 9000 |
| 10 | | 04'57" (+01'01") | 1000 / 10000 |
| 11 | | 04'46" (+00'50") | 1000 / 11000 |
| 12 | | 04'39" (+00'43") | 1000 / 12000 |
| 13 | | 08'43" (+04'47") | 1000 / 13000 |
| 14 | | 04'53" (+00'57") | 1000 / 14000 |
| 15 | | 04'43" (+00'47") | 1000 / 15000 |
| 16 | | 03'56" | 1000 / 16000 |
| 17 | | 03'29" | 67 / 16067 |
8月累積里程 : 476.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'56" | 00:10'29" |
| 3 | 04'57" | 00:15'26" |
| 4 | 05'15" | 00:20'41" |
| 5 | 05'07" | 00:25'48" |
| 6 | 05'00" | 00:30'48" |
| 7 | 05'09" | 00:35'57" |
| 8 | 04'59" | 00:40'56" |
| 9 | 04'47" | 00:45'43" |
| 10 | 04'58" | 00:50'41" |
| 11 | 04'47" | 00:55'28" |
| 12 | 04'39" | 01:00'07" |
| 13 | 08'43" | 01:08'50" |
| 14 | 04'53" | 01:13'43" |
| 15 | 04'44" | 01:18'27" |
| 16 | 03'57" | 01:22'24" |
| 16.1 | 03'26" | 01:22'38" |
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