16.0 km | 01:25:42 | 05:20/km日期: 2018-08-22 19:16 - 卡路里: 1528 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'32" / 05'34" / 05'40" / 05'42" / 05'26" / 05'04" / 05'16" / 05'06" / 05'24" / 05'21" / 05'33" / 05'25" / 05'26" / 05'09" / 05'09" / 05'03" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'38") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" (+00'30") | 1000 / 11000 |
| 12 | | 05'24" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'23") | 1000 / 13000 |
| 14 | | 05'09" (+00'06") | 1000 / 14000 |
| 15 | | 05'08" (+00'05") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 05'06" (+00'03") | 22 / 16022 |
8月累積里程 : 34.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'40" | 00:16'46" |
| 4 | 05'42" | 00:22'28" |
| 5 | 05'26" | 00:27'54" |
| 6 | 05'04" | 00:32'58" |
| 7 | 05'16" | 00:38'14" |
| 8 | 05'06" | 00:43'20" |
| 9 | 05'24" | 00:48'44" |
| 10 | 05'21" | 00:54'05" |
| 11 | 05'33" | 00:59'38" |
| 12 | 05'25" | 01:05'03" |
| 13 | 05'26" | 01:10'29" |
| 14 | 05'09" | 01:15'38" |
| 15 | 05'09" | 01:20'47" |
| 16 | 05'03" | 01:25'50" |
| 16.0 | 05'09" | 01:25'57" |
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