11.1 km | 01:03:11 | 05:41/km日期: 2018-08-22 20:25 - 總爬升: 291 m - 卡路里: 732 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'26" / 06'41" / 06'32" / 07'04" / 05'30" / 09'23" / 06'21" / 05'48" / 03'53" / 07'05" / 03'59" / 34'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'33") | 1000 / 1000 |
| 2 | | 06'41" (+02'49") | 1000 / 2000 |
| 3 | | 06'31" (+02'39") | 1000 / 3000 |
| 4 | | 07'03" (+03'11") | 1000 / 4000 |
| 5 | | 05'30" (+01'38") | 1000 / 5000 |
| 6 | | 05'47" (+01'55") | 1000 / 6000 |
| 7 | | 04'34" (+00'42") | 1000 / 7000 |
| 8 | | 05'47" (+01'55") | 1000 / 8000 |
| 9 | | 03'52" | 1000 / 9000 |
| 10 | | 04'35" (+00'43") | 1000 / 10000 |
| 11 | | 03'57" (+00'05") | 1000 / 11000 |
| 12 | | 34'20" (+30'28") | 98 / 11098 |
8月累積里程 : 264.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'41" | 00:12'07" |
| 3 | 06'32" | 00:18'39" |
| 4 | 07'04" | 00:25'43" |
| 5 | 05'30" | 00:31'13" |
| 6 | 09'23" | 00:40'36" |
| 7 | 06'21" | 00:46'57" |
| 8 | 05'48" | 00:52'45" |
| 9 | 03'53" | 00:56'38" |
| 10 | 07'05" | 01:03'43" |
| 11 | 03'59" | 01:07'42" |
| 11.1 | 34'07" | 01:11'03" |
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