12.3 km | 01:02:50 | 05:07/km日期: 2018-09-09 05:30 - 總爬升: 209 m - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 100%
Pace: 05'50" / 05'23" / 05'07" / 05'05" / 05'06" / 04'57" / 05'03" / 05'09" / 05'19" / 05'08" / 04'44" / 04'52" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'39") | 1000 / 2000 |
| 3 | | 05'06" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 05'07" (+00'23") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 04'05" | 275 / 12275 |
9月累積里程 : 28.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'07" | 00:16'20" |
| 4 | 05'05" | 00:21'25" |
| 5 | 05'06" | 00:26'31" |
| 6 | 04'57" | 00:31'28" |
| 7 | 05'03" | 00:36'31" |
| 8 | 05'09" | 00:41'40" |
| 9 | 05'19" | 00:46'59" |
| 10 | 05'08" | 00:52'07" |
| 11 | 04'44" | 00:56'51" |
| 12 | 04'52" | 01:01'43" |
| 12.3 | 04'06" | 01:02'51" |
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