21.1 km | 01:37:28 | 04:37/km日期: 2018-08-23 17:39 - 平均心率: 149 - 卡路里: 2048 Cal - 總步數: 14640 - 平均步頻: 150 - 平均步幅: 144 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 04'34" / 04'21" / 04'25" / 04'20" / 04'17" / 04'30" / 04'45" / 04'52" / 04'35" / 04'32" / 04'35" / 04'11" / 04'24" / 04'33" / 04'49" / 04'24" / 05'03" / 05'06" / 05'01" / 04'49" / 04'44" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 349.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'21" | 00:08'55" |
| 3 | 04'25" | 00:13'20" |
| 4 | 04'20" | 00:17'40" |
| 5 | 04'17" | 00:21'57" |
| 6 | 04'30" | 00:26'27" |
| 7 | 04'45" | 00:31'12" |
| 8 | 04'52" | 00:36'04" |
| 9 | 04'35" | 00:40'39" |
| 10 | 04'32" | 00:45'11" |
| 11 | 04'35" | 00:49'46" |
| 12 | 04'11" | 00:53'57" |
| 13 | 04'24" | 00:58'21" |
| 14 | 04'33" | 01:02'54" |
| 15 | 04'49" | 01:07'43" |
| 16 | 04'24" | 01:12'07" |
| 17 | 05'03" | 01:17'10" |
| 18 | 05'06" | 01:22'16" |
| 19 | 05'01" | 01:27'17" |
| 20 | 04'49" | 01:32'06" |
| 21 | 04'44" | 01:36'50" |
| 21.1 | 05'53" | 01:37'28" |
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