8.0 km | 00:59:01 | 07:22/km日期: 2018-08-20 18:31 - 平均心率: 163 - 卡路里: 467 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 07'26" / 07'13" / 07'23" / 07'19" / 07'27" / 08'04" / 07'25" / 07'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'25") | 400 / 400 |
| 2 | | 07'17" (+00'10") | 400 / 800 |
| 3 | | 07'07" | 400 / 1200 |
| 4 | | 07'14" (+00'07") | 400 / 1600 |
| 5 | | 07'26" (+00'19") | 400 / 2000 |
| 6 | | 07'15" (+00'08") | 400 / 2400 |
| 7 | | 07'24" (+00'17") | 400 / 2800 |
| 8 | | 07'18" (+00'11") | 400 / 3199 |
| 9 | | 07'25" (+00'18") | 400 / 3599 |
| 10 | | 07'21" (+00'14") | 400 / 3999 |
| 11 | | 07'22" (+00'15") | 400 / 4399 |
| 12 | | 07'27" (+00'20") | 400 / 4800 |
| 13 | | 07'33" (+00'26") | 400 / 5200 |
| 14 | | 07'21" (+00'14") | 400 / 5600 |
| 15 | | 07'21" (+00'14") | 400 / 6000 |
| 16 | | 07'22" (+00'15") | 400 / 6400 |
| 17 | | 07'22" (+00'15") | 400 / 6800 |
| 18 | | 07'29" (+00'22") | 400 / 7200 |
| 19 | | 07'18" (+00'11") | 400 / 7600 |
| 20 | | 07'19" (+00'12") | 400 / 8000 |
| 21 | | 05'38" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 145.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'13" | 00:14'39" |
| 3 | 07'23" | 00:22'02" |
| 4 | 07'19" | 00:29'21" |
| 5 | 07'27" | 00:36'48" |
| 6 | 08'04" | 00:44'52" |
| 7 | 07'25" | 00:52'17" |
| 8 | 07'20" | 00:59'37" |
| 8.0 | 06'09" | 00:59'41" |
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