11.1 km | 00:52:07 | 04:41/km日期: 2018-08-21 19:43 - 卡路里: 728 Cal - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'44" / 05'09" / 04'52" / 04'51" / 04'50" / 04'35" / 04'35" / 04'19" / 04'11" / 04'24" / 04'09" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'36") | 1000 / 1000 |
| 2 | | 05'08" (+01'00") | 1000 / 2000 |
| 3 | | 04'52" (+00'44") | 1000 / 3000 |
| 4 | | 04'51" (+00'43") | 1000 / 4000 |
| 5 | | 04'49" (+00'41") | 1000 / 5000 |
| 6 | | 04'34" (+00'26") | 1000 / 6000 |
| 7 | | 04'35" (+00'27") | 1000 / 7000 |
| 8 | | 04'19" (+00'11") | 1000 / 8000 |
| 9 | | 04'11" (+00'03") | 1000 / 9000 |
| 10 | | 04'23" (+00'15") | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 04'46" (+00'38") | 97 / 11097 |
8月累積里程 : 476.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'09" | 00:10'53" |
| 3 | 04'52" | 00:15'45" |
| 4 | 04'51" | 00:20'36" |
| 5 | 04'50" | 00:25'26" |
| 6 | 04'35" | 00:30'01" |
| 7 | 04'35" | 00:34'36" |
| 8 | 04'19" | 00:38'55" |
| 9 | 04'11" | 00:43'06" |
| 10 | 04'24" | 00:47'30" |
| 11 | 04'09" | 00:51'39" |
| 11.1 | 04'35" | 00:52'06" |
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